The Greatest Wealth is Health.
Being a full-time photographer, I am on the road quite often. This past year, I've had to replace a front windshield and a set of tires. The highways are full of potholes and debris from other vehicles and trucks. Since the Pandemic, Motorists are driving faster than ever before. A few days ago, I left my home and came to a traffic light. As I approached, I saw that I had the signal to make my turn. As I proceeded to turn, a car at high speed ran through the red light. Had I taken the right of way, he would have hit me on the driver's side, possibly injuring me quite badly or, at worst, causing me severe bodily harm. As entrepreneurs, our health is our greatest asset! Keeping mentally, physically, and emotionally healthy is vital. Our health is our bank. Remember, the "greatest wealth is health." Below are my ideas for better well-being.
1. Sleep-
Make sure you get enough rest.
2. Diet-
Make sure you get well-balanced meals.
3. Exercise-
Even if it's just a morning or evening walk, there is nothing like kicking in those endorphins.
4. Spiritual-
Regardless of your spiritual beliefs, find a way to center yourself through prayer, fasting, or meditation. Above all, stay happy, for happiness is the highest form of health!
5. Family-
Spend time with family. It’s the only constant thing in your life.
Until next week, be blessed!